Category: Uncategorized
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Are Fortified foods and Vitamin supplements enough in a world of fake food?
We live in an era of convenience foods which are highly processed. Nature has provided us with all the food we need to stay healthy, active and full of energy. However when we start tampering with natural foods we lose the chemical and biological structure of these foods. The more food is processed, the more…
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What is Intuitive Eating?
What is INTUITIVE EATING? Any weight loss plan can achieve short term benefits, but over time the weight creeps back, and it’s not unusual to end up weighing more than you did before you started dieting. Research shows us that intuitive eating can help you get off the diet roller coaster for good. One of…
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What is coaching anyway?
Let’s play a game. Can you answer ‘yes’ to any of these questions? There’s a gap between where I am now and where I want to be I can make and keep appointments to work on my goal(s) I’m committed to do the work required and take action to get to where I want to…
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Magnesium – are you getting enough?
Magnesium is a mineral essential for over 300 enzymatic systems in the body, many of which relate to brain and nervous system function. Inadequate intake of magnesium is linked to cardiovascular disease, metabolic diseases, skeletal disorders and neurological abnormalities. Magnesium and mental wellbeing Magnesium comes up a lot when talking about muscle cramp relief, exercise…
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Intermittent Fasting – is it right for me?
Intermittent fasting is the voluntary abstinence from food for a prolonged period of time. Traditionally many cultures and religions have used fasting in their practises. Some Christians follow lent. The Muslim religion has Ramadan where fasting is observed for 29-30 days during the daylight hours. Buddhist monks and nuns following Vinaya rules commonly do not…
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The BEST Banana Bread
Because who doesn’t love a piece of plant based moist choc chip banana bread smothered in peanut butter? This banana bread tweaked from my original banana bread recipe as I need to cater for a vegan. And, not too high in sugar so in my opinion you can have your cake and eat it too!…
Christine Bardajian 