What is coaching anyway?

Let’s play a game. Can you answer ‘yes’ to any of these questions?

There’s a gap between where I am now and where I want to be

I can make and keep appointments to work on my goal(s)

I’m committed to do the work required and take action to get to where I want to be

I’m willing to change any self-defeating behaviours and beliefs that limit my success

I am willing to try new things, even if I’m not yet 100% convinced they will work

More than three yes’s? Then coaching is what you need.

So what is coaching anyway?

Essentially, coaching is a future-focused conversation with a trained professional. A conversation that’s 100% about you and helping you think differently about things you’ve previously felt stuck or unclear about. It’s action-oriented. Coaching gets you results.

Why do I need a coach?

Continue reading “What is coaching anyway?”

The BEST Banana Bread

Because who doesn’t love a piece of plant based moist choc chip banana bread smothered in peanut butter?

This banana bread tweaked from my original banana bread recipe as I need to cater for a vegan.

And, not too high in sugar so in my opinion you can have your cake and eat it too!

And, while I don’t necessarily agree with some food alternatives, this one seems to tick the boxes.

I like to serve this with a dollop of dark roasted crunchy peanut butter.

Recipe is super easy

2 large ripe bananas

¼ cup maple syrup

½ cup peanut butter

½ cup coconut milk

½ tsp vanilla

Mash bananas and mix all wet ingredients in (except the ACV)

Then

½ tsp baking powder

½ tsp baking soda

1 tsp ACV (apple cider vinegar)

Combine baking powder, baking soda and ACV and ex[pect a little bit of magic (fizzing), then mix into the wet ingredients.

½ cup vegan choc chips

1 cup SR flower

1 cup buckwheat flour

Stir through the choc chips and flours.

Bake in a lined loaf tin for about an hour at 160c