Let’s play a game. Can
you answer ‘yes’ to any of these questions?
There’s a gap between where I am now and where I want to be
I can make and keep appointments to work on my goal(s)
I’m committed to do the work required and take action to get to where I want to be
I’m willing to change any self-defeating behaviours and beliefs that limit my success
I am willing to try new things, even if I’m not yet 100% convinced they will work
More than three yes’s?
Then coaching is what you need.
So what is coaching anyway?
coaching is a future-focused conversation with a trained professional. A
conversation that’s 100% about you and helping you think differently about
things you’ve previously felt stuck or unclear about. It’s action-oriented.
Coaching gets you results.
Why do I
need a coach?
Continue reading “What is coaching anyway?”
Because who doesn’t love a piece of plant based moist choc chip banana bread smothered in peanut butter?
This banana bread tweaked from my original banana bread
recipe as I need to cater for a vegan.
And, not too high in sugar so in my opinion you can have
your cake and eat it too!
And, while I don’t necessarily agree with some food alternatives, this one seems to tick the boxes.
I like to serve this with a dollop of dark roasted crunchy peanut butter.
Recipe is super easy
2 large ripe bananas
¼ cup maple syrup
½ cup peanut butter
½ cup coconut milk
½ tsp vanilla
Mash bananas and mix all wet ingredients in (except the ACV)
½ tsp baking powder
½ tsp baking soda
1 tsp ACV (apple cider vinegar)
Combine baking powder, baking soda and ACV and ex[pect a
little bit of magic (fizzing), then mix into the wet ingredients.
½ cup vegan choc chips
1 cup SR flower
1 cup buckwheat flour
Stir through the choc chips and flours.
Bake in a lined loaf tin for about an hour at 160c