What is Intuitive Eating?

What is INTUITIVE EATING?

Any weight loss plan can achieve short term benefits, but over time the weight creeps back, and it’s not unusual to end up weighing more than you did before you started dieting. 

Research shows us that intuitive eating can help you get off the diet roller coaster for good. 

One of the principles of intuitive eating is to make peace with food and to abandon the idea of ‘good’ and ‘bad’ food. 

If you’re interested in working with me check out my ‘Beautiful You’ program link in bio. We all deserve health and to be able to enjoy life a little more without stressing about diets and food. 

I even have a new shirt that says ‘You are Beautiful’ because you ARE!

https://eatinginmind.com.au/beautiful-you-5-week-program/