Intermittent Fasting – is it right for me?

Intermittent fasting is the voluntary abstinence from food for a prolonged period of time.

Traditionally many cultures and religions have used fasting in their practises.

Some Christians follow lent.  The Muslim religion has Ramadan where fasting is observed for 29-30 days during the daylight hours.

Buddhist monks and nuns following Vinaya rules commonly do not eat each day after the noon meal, aiding in meditation and good health.

Intermittent fasting is an umbrella term for various eating diet plans that cycle between a period of fasting and non-fasting over a defined period. Intermittent fasting is under preliminary research to assess if it can produce weight loss comparable to long-term calorie restriction.

Many believe that fasting is the most ancient secret to good health.

There have been many studies on various intermittent fasting diets that show that intermittent fasting can improve health and successfully aid in weight loss.

For the purpose of this paper I would like to further explore:

  • Periodic fasting (where, once every few months you cut your food intake down for 5 days in a row)
  • The 5:2 approach (where you restrict your calories for 2 days a week)
  • Time Restricted Eating (where you restrict your eating to a narrow time window)
Continue reading “Intermittent Fasting – is it right for me?”

How can Food and Nutrition Coaching help you?

Improving your health and changing your health behaviours requires a lot of work and focus.

Research suggests that up to 90 percent of chronic disease is caused by diet and lifestyle factors.

Food and Nutrition coaching along with other allied health professionals that are well trained in these areas can play a significant role—alongside licensed clinicians—in reducing the burden of chronic disease.

Reversing chronic health issues, weight loss, energy, training and performance, whatever your motivation for wanting change the smallest changes over a period of time can be the most lasting ones.

Sometimes learning new habits may be self directed. Sometimes new habits can be formed by joining a community or group of people starting a new program and supporting one another.

Sometimes, finding a coach that you can work with could be the answer. A coach that focuses on you and your achievable goals and helps you unblock any issues you may be having and add value to your health journey.

How can you become more efficient with these changes?

By building new habits.

Create daily goals, make small changes.

The small goals that lead to a successful reversal of unwise habits can have a big and lasting effect on your health.

Changing our behaviour may be the single-most important way you can prevent and reverse chronic disease.

A coach can support you, hold you accountable and at times challenge you – something that can be difficult to do on your own.

Food and Nutrition coaching is designed to support people in changing their behaviour.

Building habits not only helps us cut down on the time it takes to perform behaviours, but it makes those behaviours stick.

Coaching doesn’t follow the typical “expert” model that’s so common in healthcare.

Instead, as a coach I will partner with you to understand your current condition, flesh out your goals, create doable objectives, and hold you accountable.

Small goals will help you achieve seemingly small behavioural changes that add up to big benefits for your health.