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Intermittent Fasting – is it right for me?
Intermittent fasting is the voluntary abstinence from food for a prolonged period of time. Traditionally many cultures and religions have used fasting in their practises. Some Christians follow lent. The Muslim religion has Ramadan where fasting is observed for 29-30 days during the daylight hours. Buddhist monks and nuns following Vinaya rules commonly do not…
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BLACK BEAN BROWNIES
These easy vegan black bean brownies are made in less than thirty minutes, are gluten free, paleo, deliciously fudgy, and made with simple ingredients. Let’s talk about some of the ingredients in this brownie. Black beans are full of fibre + protein, Almond butter includes healthy fat + protein and Almond meal is a good…
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GRAIN FREE VEGAN ALMOND COOKIES
Everyone loves a cookie (or two). That morning coffee indulgence, or 3pm (or even midnight) snack. These cookies are packed full of almonds. And with the added Tahini which is also rich in healthy fats, amino acids as well as essential vitamins and minerals. Tahini is packed full of all the goodness as well as…
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Moist and Decadent Vegan Chocolate Cake
This cake is the moistest most decadent chocolate cake you will ever eat. There is nothing healthy about this cake – I think if you want to have chocolate cake then you should have chocolate cake! I am replacing our family chocolate cake recipe with this one – it will be at every birthday party…
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Healthy Thai Green Curry
I NEVER want my clients eating a boring, monotonous diet. Eating the same mundane food day in and day out is only going to intensify those cravings and lead you back to square one. Life is about flavour. It’s about enjoying your meals. This Thai Green Curry recipe is a great way to spice up your…
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The BEST Banana Bread
Because who doesn’t love a piece of plant based moist choc chip banana bread smothered in peanut butter? This banana bread tweaked from my original banana bread recipe as I need to cater for a vegan. And, not too high in sugar so in my opinion you can have your cake and eat it too!…
Christine Bardajian
Clinical Nutritionist
Christine Bardajian 