Tag: wholefoods
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Blueberry Apple Oat Muffins
Makes: 12 Muffins Ingredients:100g plain flour 100g wholemeal flour 50g quick oats 3 tsp baking powder 1 tsp ground cinnamon 50g caster sugar 2 medium apples, peeled and grated 1 egg 125ml natural yoghurt 125ml full fat milk 75g blueberries Method: 1. Preheat your oven to 190°c. Grease your muffin tin or use a silicone muffin tray.2.…
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Is Nitric Oxide the answer for sports performance?
Nitric oxide plays a major role in the dilation of blood vessels. It is vital for maintaining healthy blood flow, blood pressure, and platelet function. The problem is that internal nitric oxide production decreases with age. Low nitric oxide is associated with an increased risk of cardiovascular diseases, cognitive decline, and dementia. Nitric oxide has…
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Spiced Carrot And Pumpkin Soup
This delicious, warming soup is easy to make and the perfect meal for Winter. It is comforting and sure to become a favourite throughout the colder months
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Weekend Rest & Recovery Slice
For me, the weekends are for recharging and recovering from the demands of the week. Many of us lead busy lives with fitting in exercise either before or after a day’s full of work, as well as running a busy household. I am dedicating this slice to my fellow gym-going, inspirational superhumans who are consistently…
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What is Intuitive Eating?
What is INTUITIVE EATING? Any weight loss plan can achieve short term benefits, but over time the weight creeps back, and it’s not unusual to end up weighing more than you did before you started dieting. Research shows us that intuitive eating can help you get off the diet roller coaster for good. One of…
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What is coaching anyway?
Let’s play a game. Can you answer ‘yes’ to any of these questions? There’s a gap between where I am now and where I want to be I can make and keep appointments to work on my goal(s) I’m committed to do the work required and take action to get to where I want to…
Christine Bardajian 