Tag: weightloss
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What am I going to eat for dinner?
Don’t know what to make for dinner tonight? Whether you’re feeding a family or just yourself, cooking doesn’t need to be hard and this recipe is here to prove it.
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Do I Need Zinc?
Building a robust immunity is all part of a holistic approach to coaching and training. So how do you minimise your risk of getting sick? There are many nutrients that contribute to a healthy immune system. Today’s focus is on ZINC. Athletes may be more susceptible to being deficient in zinc because exercise, particularly strenuous…
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Vegetarian Chilli
Ahhh Autumn. The colour of the landscape starts to change as the leaves get ready to fall. The duration of daylight becomes noticeably shorter and the temperature cools considerably. And, in the kitchen I start to look for more comforting warm and satisfying meals. One of our favourites for the cooler weather is Vegetarian Chilli.…
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What is Intuitive Eating?
What is INTUITIVE EATING? Any weight loss plan can achieve short term benefits, but over time the weight creeps back, and it’s not unusual to end up weighing more than you did before you started dieting. Research shows us that intuitive eating can help you get off the diet roller coaster for good. One of…
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What is coaching anyway?
Let’s play a game. Can you answer ‘yes’ to any of these questions? There’s a gap between where I am now and where I want to be I can make and keep appointments to work on my goal(s) I’m committed to do the work required and take action to get to where I want to…
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Intermittent Fasting – is it right for me?
Intermittent fasting is the voluntary abstinence from food for a prolonged period of time. Traditionally many cultures and religions have used fasting in their practises. Some Christians follow lent. The Muslim religion has Ramadan where fasting is observed for 29-30 days during the daylight hours. Buddhist monks and nuns following Vinaya rules commonly do not…
Christine Bardajian 