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Vegetarian Chilli
Ahhh Autumn. The colour of the landscape starts to change as the leaves get ready to fall. The duration of daylight becomes noticeably shorter and the temperature cools considerably. And, in the kitchen I start to look for more comforting warm and satisfying meals. One of our favourites for the cooler weather is Vegetarian Chilli.…
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Are Fortified foods and Vitamin supplements enough in a world of fake food?
We live in an era of convenience foods which are highly processed. Nature has provided us with all the food we need to stay healthy, active and full of energy. However when we start tampering with natural foods we lose the chemical and biological structure of these foods. The more food is processed, the more…
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What is Intuitive Eating?
What is INTUITIVE EATING? Any weight loss plan can achieve short term benefits, but over time the weight creeps back, and it’s not unusual to end up weighing more than you did before you started dieting. Research shows us that intuitive eating can help you get off the diet roller coaster for good. One of…
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What is coaching anyway?
Let’s play a game. Can you answer ‘yes’ to any of these questions? There’s a gap between where I am now and where I want to be I can make and keep appointments to work on my goal(s) I’m committed to do the work required and take action to get to where I want to…
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Grain Free Chocolate Zucchini Brownies
The school holidays are the perfect time to get in the kitchen with the kids and get creative. And we all know how hungry the kids are during the holidays! These chocolate brownies have been a hit in our house this weekend. Slightly tweaked recipe from previous brownies and it has taken a bit of…
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Magnesium – are you getting enough?
Magnesium is a mineral essential for over 300 enzymatic systems in the body, many of which relate to brain and nervous system function. Inadequate intake of magnesium is linked to cardiovascular disease, metabolic diseases, skeletal disorders and neurological abnormalities. Magnesium and mental wellbeing Magnesium comes up a lot when talking about muscle cramp relief, exercise…
Christine Bardajian
Clinical Nutritionist
Christine Bardajian 