Tag: wholefoods
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Intermittent Fasting – is it right for me?
Intermittent fasting is the voluntary abstinence from food for a prolonged period of time. Traditionally many cultures and religions have used fasting in their practises. Some Christians follow lent. The Muslim religion has Ramadan where fasting is observed for 29-30 days during the daylight hours. Buddhist monks and nuns following Vinaya rules commonly do not…
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Moist and Decadent Vegan Chocolate Cake
This cake is the moistest most decadent chocolate cake you will ever eat. There is nothing healthy about this cake – I think if you want to have chocolate cake then you should have chocolate cake! I am replacing our family chocolate cake recipe with this one – it will be at every birthday party…
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The BEST Banana Bread
Because who doesn’t love a piece of plant based moist choc chip banana bread smothered in peanut butter? This banana bread tweaked from my original banana bread recipe as I need to cater for a vegan. And, not too high in sugar so in my opinion you can have your cake and eat it too!…
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Sugar and Inflammation
Why your child does NOT need lollies after Saturday sport So here’s a newsflash that might put a few people off kilter….. your kids do NOT need lollies after sport on Saturday. Unless they are elite athletes who have just exerted themselves to the equivalent of running a marathon and are planning on doing the…
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What is a Healthy Diet?
We are bombarded with information on what to eat on a daily basis. Misinformation from companies trying to flog you something, contradictory findings from research studies, media reports and the latest fad, can leave us feeling confused. One thing is for sure – we need calories to sustain life and our bodily functions. The underlying…
Christine Bardajian 