Tag: healthy eating
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Is Stress affecting your Health? Adrenal Dysfunction and what you need to know.
High levels of stress can affect and impair quality of life and health. We are all busy and disconnected, and it making time for rest and relaxation can be difficult. But it’s one of the best things that you can do because high levels of perceived stress that go unaddressed are one of the primary…
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What is coaching anyway?
Let’s play a game. Can you answer ‘yes’ to any of these questions? There’s a gap between where I am now and where I want to be I can make and keep appointments to work on my goal(s) I’m committed to do the work required and take action to get to where I want to…
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Healthy Thai Green Curry
I NEVER want my clients eating a boring, monotonous diet. Eating the same mundane food day in and day out is only going to intensify those cravings and lead you back to square one. Life is about flavour. It’s about enjoying your meals. This Thai Green Curry recipe is a great way to spice up your…
Christine Bardajian 