Tag: crossfit
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How to Stop Cramping
Finding the root cause Dehydration may contribute to cramping in athletes along with imbalances in electrolytes. Over the cooler months, we naturally reach for comfort warming foods and reduce our consumption of salads packed with magnesium rich leafy vegetables. Also, our natural thirst cues to drink fluids may also be reduced and our thirst mechanism…
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Weekend Rest & Recovery Slice
For me, the weekends are for recharging and recovering from the demands of the week. Many of us lead busy lives with fitting in exercise either before or after a day’s full of work, as well as running a busy household. I am dedicating this slice to my fellow gym-going, inspirational superhumans who are consistently…
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What is a Healthy Diet?
We are bombarded with information on what to eat on a daily basis. Misinformation from companies trying to flog you something, contradictory findings from research studies, media reports and the latest fad, can leave us feeling confused. One thing is for sure – we need calories to sustain life and our bodily functions. The underlying…
Christine Bardajian 