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The best mixed dahl
This fragrant lentil curry is super easy and will have you wanting to cook on repeat as it is delicious with basmati rice, naan bread or pita bread. Eat as a side dish or as a main. The bowl of goodness is nourishing, gut healing and comfort at it’s best. I highly recommend soaking the…
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Chocolate Chia Pudding
Another Chia Pudding? Funny that because about 5 years ago many of us would not have even heard of Chia. And yet, everywhere we look there it is. In breads, cereals even ready to buy as a pudding on the supermarket shelves. There is a reason why Holistic Nutritionists recommend this super seed to be…
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Cauliflower Mash
I had the most delicious crispy roast potatoes with dinner last night (maybe a few too many) and a gorgeous open sourdough cafe lunch today (you know those mammoth slices of sourdough) so was feeling like a lighter option as a side dish this evening. Enter my super easy and delicious Cauliflower Mash. And, Cauliflowers…
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Family Mealtime Beef Ragu
In an age when schedules are at their busiest, family mealtimes seem to have taken backstage. Here are a few reasons why family mealtimes should make a comeback. Family mealtimes mean better family relationships Family meals lead to healthier food choices Eating as a family leads to better grades Family dinners are a chance to…
Christine Bardajian
Clinical Nutritionist
Christine Bardajian 