Cauliflower Mash

I had the most delicious crispy roast potatoes with dinner last night (maybe a few too many) and a gorgeous open sourdough cafe lunch today (you know those mammoth slices of sourdough) so was feeling like a lighter option as a side dish this evening.

Enter my super easy and delicious Cauliflower Mash. And, Cauliflowers are in season at the moment so there is an abundance which means they are cheap!

Trust me, once you have tried this cauliflower mash you will NEVER go back to a regular potato mash.

 It’s much lower in carbohydrate than potato mash and a great anti-inflammatory that will support your digestion and your immune system.

Serve as a side dish to any of your favourite stews, roast chicken or legumes.  

The following recipe will yield enough for 4 people as a side dish  

1 whole cauliflowerchopped
1 cup chicken or vegetable stock
1 tablespoon organic butter
1 garlic clove, crushed
Salt and pepper to taste

In a saucepan, add the cauliflower, garlic and stock. Bring to the boil and simmer for 10 minutes or until tender. Don’t overcook it so that you retain the fresh flavour.

Place the drained cauliflower into a high-powered blender and blend for 20 seconds or so. Add the butter seasoning and blend until creamy and smooth. Serve immediately.

How do you cauliflower? Drop me a message.

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