Tag: sportsnutrition
-
Probiotics and Sports Performance
If you’re training hard, but don’t feel like you’re improving your athletic performance, then enriching your gut health could be the missing link. In this article, I explain what probiotics are, how they’re classified, and how probiotics can impact your athletic performance and general wellbeing. What are probiotics?Probiotics are live microorganisms, mainly bacteria, and yeasts,…
-
How to Stop Cramping
Finding the root cause Dehydration may contribute to cramping in athletes along with imbalances in electrolytes. Over the cooler months, we naturally reach for comfort warming foods and reduce our consumption of salads packed with magnesium rich leafy vegetables. Also, our natural thirst cues to drink fluids may also be reduced and our thirst mechanism…
Christine Bardajian 