Tag: recovery
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Nutrition for Injury Recovery
I work with a lot of injured athletes. I see athletes with torn ACL’s, achilles tendon injuries, broken bones, overused joints and tendons, history of concussion and a handful of other issues. While rest and physical therapy are essential to optimal recovery, so is the athlete’s nutrition. Unfortunately, nutrition can sometimes get forgotten during the…
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Weekend Rest & Recovery Slice
For me, the weekends are for recharging and recovering from the demands of the week. Many of us lead busy lives with fitting in exercise either before or after a day’s full of work, as well as running a busy household. I am dedicating this slice to my fellow gym-going, inspirational superhumans who are consistently…
Christine Bardajian 