Tag: nutritionist
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Is Nitric Oxide the answer for sports performance?
Nitric oxide plays a major role in the dilation of blood vessels. It is vital for maintaining healthy blood flow, blood pressure, and platelet function. The problem is that internal nitric oxide production decreases with age. Low nitric oxide is associated with an increased risk of cardiovascular diseases, cognitive decline, and dementia. Nitric oxide has…
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How to Stop Cramping
Finding the root cause Dehydration may contribute to cramping in athletes along with imbalances in electrolytes. Over the cooler months, we naturally reach for comfort warming foods and reduce our consumption of salads packed with magnesium rich leafy vegetables. Also, our natural thirst cues to drink fluids may also be reduced and our thirst mechanism…
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What is coaching anyway?
Let’s play a game. Can you answer ‘yes’ to any of these questions? There’s a gap between where I am now and where I want to be I can make and keep appointments to work on my goal(s) I’m committed to do the work required and take action to get to where I want to…
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The BEST Banana Bread
Because who doesn’t love a piece of plant based moist choc chip banana bread smothered in peanut butter? This banana bread tweaked from my original banana bread recipe as I need to cater for a vegan. And, not too high in sugar so in my opinion you can have your cake and eat it too!…
Christine Bardajian 