Tag: nutrition coach
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What is coaching anyway?
Let’s play a game. Can you answer ‘yes’ to any of these questions? There’s a gap between where I am now and where I want to be I can make and keep appointments to work on my goal(s) I’m committed to do the work required and take action to get to where I want to…
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GRAIN FREE VEGAN ALMOND COOKIES
Everyone loves a cookie (or two). That morning coffee indulgence, or 3pm (or even midnight) snack. These cookies are packed full of almonds. And with the added Tahini which is also rich in healthy fats, amino acids as well as essential vitamins and minerals. Tahini is packed full of all the goodness as well as…
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Plant Based Diet
What does “plant-based diet” mean? Is it the same thing as being vegetarian or vegan? What Does Following a Plant-Based Diet Mean Exactly? Some people use the term ‘plant-based diet’ as a synonym for the vegan diet. Others may use the term in a broader way that includes all vegetarian diets, and I’ve also seen…
Christine Bardajian 