Tag: nutrient dense
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Weekend Rest & Recovery Slice
For me, the weekends are for recharging and recovering from the demands of the week. Many of us lead busy lives with fitting in exercise either before or after a day’s full of work, as well as running a busy household. I am dedicating this slice to my fellow gym-going, inspirational superhumans who are consistently…
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Orange and Almond Buckwheat Muffins
Buckwheat is a nutrient-rich, gluten-free plant source, which may boost heart health, reduce blood pressure, and help manage diabetes. It can also help improve digestion and strengthen the immune system. Its impressive range of proteins, minerals, and antioxidants help in skin and hair health, elimination of gallstones, protection from asthma attacks, and relief from constipation and other intestinal conditions. Buckwheat,…
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Vegetarian Chilli
Ahhh Autumn. The colour of the landscape starts to change as the leaves get ready to fall. The duration of daylight becomes noticeably shorter and the temperature cools considerably. And, in the kitchen I start to look for more comforting warm and satisfying meals. One of our favourites for the cooler weather is Vegetarian Chilli.…
Christine Bardajian 