Tag: health
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Probiotics and Gut Health
What is gut health? Gut health seems to be the buzz word at the moment but what exactly is it? And, anyone that claims to be an expert on gut health…… they’re NOT! We are only at the tip of the iceberg in relation to learning about the gut and its microbiota and what makes…
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MEAL PLANNING
What do I eat? In a world full of fad diets and shakes and pills promising to deliver the world it is no surprise that many of us have become confused as to what to eat. “the only right way to eat is to eat in a way that is right for you” There is…
Christine Bardajian 