Tag: food
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Plant Based Diet
What does “plant-based diet” mean? Is it the same thing as being vegetarian or vegan? What Does Following a Plant-Based Diet Mean Exactly? Some people use the term ‘plant-based diet’ as a synonym for the vegan diet. Others may use the term in a broader way that includes all vegetarian diets, and I’ve also seen…
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How can Food and Nutrition Coaching help you?
Improving your health and changing your health behaviours requires a lot of work and focus. Research suggests that up to 90 percent of chronic disease is caused by diet and lifestyle factors. Food and Nutrition coaching along with other allied health professionals that are well trained in these areas can play a significant role—alongside licensed…
Christine Bardajian 