Tag: exercise
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What is Intuitive Eating?
What is INTUITIVE EATING? Any weight loss plan can achieve short term benefits, but over time the weight creeps back, and it’s not unusual to end up weighing more than you did before you started dieting. Research shows us that intuitive eating can help you get off the diet roller coaster for good. One of…
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What is a Healthy Diet?
We are bombarded with information on what to eat on a daily basis. Misinformation from companies trying to flog you something, contradictory findings from research studies, media reports and the latest fad, can leave us feeling confused. One thing is for sure – we need calories to sustain life and our bodily functions. The underlying…
Christine Bardajian 