Tag: eating
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Emotional Eating
Emotional Eating Emotional and stress eating is the reason why so many diets can fail. Emotional hunger is REAL and many of us use food to make ourselves feel better. You might reach for a container of ice cream when you’re feeling down, order a pizza if you’re bored or lonely, or find yourself in…
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MEAL PLANNING
What do I eat? In a world full of fad diets and shakes and pills promising to deliver the world it is no surprise that many of us have become confused as to what to eat. “the only right way to eat is to eat in a way that is right for you” There is…
Christine Bardajian 