Tag: diet
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Intermittent Fasting – is it right for me?
Intermittent fasting is the voluntary abstinence from food for a prolonged period of time. Traditionally many cultures and religions have used fasting in their practises. Some Christians follow lent. The Muslim religion has Ramadan where fasting is observed for 29-30 days during the daylight hours. Buddhist monks and nuns following Vinaya rules commonly do not…
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Emotional Eating
Emotional Eating Emotional and stress eating is the reason why so many diets can fail. Emotional hunger is REAL and many of us use food to make ourselves feel better. You might reach for a container of ice cream when you’re feeling down, order a pizza if you’re bored or lonely, or find yourself in…
Christine Bardajian 