Tag: coaching
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Intermittent Fasting – is it right for me?
Intermittent fasting is the voluntary abstinence from food for a prolonged period of time. Traditionally many cultures and religions have used fasting in their practises. Some Christians follow lent. The Muslim religion has Ramadan where fasting is observed for 29-30 days during the daylight hours. Buddhist monks and nuns following Vinaya rules commonly do not…
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How can Food and Nutrition Coaching help you?
Improving your health and changing your health behaviours requires a lot of work and focus. Research suggests that up to 90 percent of chronic disease is caused by diet and lifestyle factors. Food and Nutrition coaching along with other allied health professionals that are well trained in these areas can play a significant role—alongside licensed…
Christine Bardajian 