Christine Bardajian

Clinical Nutritionist

Meal Plans

“Outstanding thought and care put into these plans. Delicious meals and fuss free simple cooking. Takes the guesswork out of what to prepare and I know I am nourishing myself well.”

— Happy Customer

Energise your life: transform your weight, manage stress, improve mood in just one week with our therapeutically crafted Meal Plan to support you in your 40’s and beyond. Quick easy and delicious meals with recipes and grocery list done for you.

Thrive in your 40’s Meal Plan

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Disclaimer: This meal plan provided by Eating In Mind is intended as a general guideline for nutrition and dietary considerations. These plans are crafted with the aim of promoting balanced and healthy eating habits. However, it is crucial to acknowledge that every individual has unique energy intake needs based on a variety of factors including age, gender, weight, activity level, and overall health status. Personalised meal plans are available following a full consultation. Individuals with pre-existing health conditions, dietary restrictions, or those who are pregnant or nursing should seek individual guidance to tailor the meal plans to their unique requirements. Eating in Mind encourages individuals to stay mindful of their own nutritional needs, listen to their bodies, and seek professional guidance when in doubt. By using these generic meal plans provided by Eating in Mind, individuals acknowledge that these plans are not a one-size-fits-all solution, and results may vary based on individual factors. Eating in Mind disclaims any liability for the use of the meal plans without appropriate consultation and supervision.