Category: Uncategorized
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Teriyaki Salmon Bowls
This Teriyaki Salmon Bowls recipe is healthy, easy to make, and easy to customize! Also known as Salmon Buddha Bowls, has heart-healthy quinoa and is loaded with all your favourite veggies! I remember when Buddha bowls first came on the scene. They were the answer to quick and healthy lunches you could bring to work that were…
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Blueberry Apple Oat Muffins
Makes: 12 Muffins Ingredients:100g plain flour 100g wholemeal flour 50g quick oats 3 tsp baking powder 1 tsp ground cinnamon 50g caster sugar 2 medium apples, peeled and grated 1 egg 125ml natural yoghurt 125ml full fat milk 75g blueberries Method: 1. Preheat your oven to 190°c. Grease your muffin tin or use a silicone muffin tray.2.…
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What am I going to eat for dinner?
Don’t know what to make for dinner tonight? Whether you’re feeding a family or just yourself, cooking doesn’t need to be hard and this recipe is here to prove it.
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Is Nitric Oxide the answer for sports performance?
Nitric oxide plays a major role in the dilation of blood vessels. It is vital for maintaining healthy blood flow, blood pressure, and platelet function. The problem is that internal nitric oxide production decreases with age. Low nitric oxide is associated with an increased risk of cardiovascular diseases, cognitive decline, and dementia. Nitric oxide has…
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Nutrition for Injury Recovery
I work with a lot of injured athletes. I see athletes with torn ACL’s, achilles tendon injuries, broken bones, overused joints and tendons, history of concussion and a handful of other issues. While rest and physical therapy are essential to optimal recovery, so is the athlete’s nutrition. Unfortunately, nutrition can sometimes get forgotten during the…
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Probiotics and Sports Performance
If you’re training hard, but don’t feel like you’re improving your athletic performance, then enriching your gut health could be the missing link. In this article, I explain what probiotics are, how they’re classified, and how probiotics can impact your athletic performance and general wellbeing. What are probiotics?Probiotics are live microorganisms, mainly bacteria, and yeasts,…
Christine Bardajian 