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Digestion Basics
I’m sure you’re familiar with the saying “you are what you eat”. It’s a great way to motivate us to eat healthier. However, a more concise way of looking at this proves that you are not what you eat, you are what you digest, absorb and are able to utilize. So no matter how perfect…
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Weekend Rest & Recovery Slice
For me, the weekends are for recharging and recovering from the demands of the week. Many of us lead busy lives with fitting in exercise either before or after a day’s full of work, as well as running a busy household. I am dedicating this slice to my fellow gym-going, inspirational superhumans who are consistently…
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Is Stress affecting your Health? Adrenal Dysfunction and what you need to know.
High levels of stress can affect and impair quality of life and health. We are all busy and disconnected, and it making time for rest and relaxation can be difficult. But it’s one of the best things that you can do because high levels of perceived stress that go unaddressed are one of the primary…
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Orange and Almond Buckwheat Muffins
Buckwheat is a nutrient-rich, gluten-free plant source, which may boost heart health, reduce blood pressure, and help manage diabetes. It can also help improve digestion and strengthen the immune system. Its impressive range of proteins, minerals, and antioxidants help in skin and hair health, elimination of gallstones, protection from asthma attacks, and relief from constipation and other intestinal conditions. Buckwheat,…
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Winter Berry Crumble
This gluten-free gut loving tray of wholesome goodness is the perfect winter treat to enjoy on a cool evening with a cup of tea and a blanket. The essential winter comfort treat. You can use your favourite mix of berries. I’ve used a combination of fresh strawberries and frozen organic berries. The crumble has the…
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Eggplant and Chickpea Curry
This mildly spiced, easy, eggplant spinach & chickpea curry is on the menu on repeat in autumn. It’s a one pot dinner so no fussing about with more pans. It is mildly spiced for the sake of my daughter but you can add more heat if you wish. A finely chopped green chilli added when…
Christine Bardajian
Clinical Nutritionist
Christine Bardajian 