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Spiced Carrot And Pumpkin Soup
This delicious, warming soup is easy to make and the perfect meal for Winter. It is comforting and sure to become a favourite throughout the colder months
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Seed Loaf
Why would you bake a seed loaf when there are so many great options at the store you ask? Once you have baked this loaf, you will NEVER feel the same about your store bought gluten free loaf…. some of them come close but there is NOTHING like a home baked loaf. Versatile to toast…
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Winter Berry Crumble
This gluten-free gut loving tray of wholesome goodness is the perfect winter treat to enjoy on a cool evening with a cup of tea and a blanket. The essential winter comfort treat. You can use your favourite mix of berries. I’ve used a combination of fresh strawberries and frozen organic berries. The crumble has the…
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Keeping them Bones Healthy
There are plenty of ways to support your bone health through diet and lifestyle. We often think of bones as just hard, static structures. Our bones are living tissues that are constantly being broken down and remade and what we eat and how we live plays a big part in keeping our bones healthy at…
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Teriyaki Salmon Bowls
This Teriyaki Salmon Bowls recipe is healthy, easy to make, and easy to customize! Also known as Salmon Buddha Bowls, has heart-healthy quinoa and is loaded with all your favourite veggies! I remember when Buddha bowls first came on the scene. They were the answer to quick and healthy lunches you could bring to work that were…
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Blueberry Apple Oat Muffins
Makes: 12 Muffins Ingredients:100g plain flour 100g wholemeal flour 50g quick oats 3 tsp baking powder 1 tsp ground cinnamon 50g caster sugar 2 medium apples, peeled and grated 1 egg 125ml natural yoghurt 125ml full fat milk 75g blueberries Method: 1. Preheat your oven to 190°c. Grease your muffin tin or use a silicone muffin tray.2.…
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What am I going to eat for dinner?
Don’t know what to make for dinner tonight? Whether you’re feeding a family or just yourself, cooking doesn’t need to be hard and this recipe is here to prove it.
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Is Nitric Oxide the answer for sports performance?
Nitric oxide plays a major role in the dilation of blood vessels. It is vital for maintaining healthy blood flow, blood pressure, and platelet function. The problem is that internal nitric oxide production decreases with age. Low nitric oxide is associated with an increased risk of cardiovascular diseases, cognitive decline, and dementia. Nitric oxide has…
Christine Bardajian
Clinical Nutritionist
Christine Bardajian 