Author: christinebardajian
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Emotional Eating
Emotional Eating Emotional and stress eating is the reason why so many diets can fail. Emotional hunger is REAL and many of us use food to make ourselves feel better. You might reach for a container of ice cream when you’re feeling down, order a pizza if you’re bored or lonely, or find yourself in…
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Postnatal Nutrition
The postnatal period (first three months) for a woman is a new and challenging time. Sleep deprivation for parents is the most critical. Having experienced sleep deprivation myself, I know how easy it is to make poor food choices, lack energy and suffer from postnatal depression. No matter your best-laid plans to eat well in…
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Turmeric Latte Recipe
Inflammation and Diet We usually see inflammation on the surface of our bodies, like when you have a cut or a bruise. Inflammation can be painful, but its job is to help us heal. Chronic or systematic inflammation is different. We can’t see this response and it is usually a prolonged reaction to a persistent…
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Probiotics and Gut Health
What is gut health? Gut health seems to be the buzz word at the moment but what exactly is it? And, anyone that claims to be an expert on gut health…… they’re NOT! We are only at the tip of the iceberg in relation to learning about the gut and its microbiota and what makes…
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MEAL PLANNING
What do I eat? In a world full of fad diets and shakes and pills promising to deliver the world it is no surprise that many of us have become confused as to what to eat. “the only right way to eat is to eat in a way that is right for you” There is…
Christine Bardajian 