The ‘No Diet’ Approach

Making changes to your nutrition can feel really challenging. With a few simple strategies – and daily practice – living a healthier life is possible for you, no matter what your starting point.

How does nutrition coaching work?

My approach to nutrition coaching is by listening to your needs and what you want to accomplish, learning how you live, discovering what’s really important to you.

Basing advice on your goals and lifestyle, making simple and realistic recommendations for change. Together we can create doable daily actions that are designed to fit into a busy lifestyle.  This way of working is really effective in creating healthy habits that become second nature and last a lifetime.  I want you to enjoy this journey and be passionate about the food you eat!

I’ll be right here to work with you throughout the change process, supporting you through regular consultations, email and phone support.

‘Christine brings nutrition and health into your life in a way that works for your life —without it taking over.

We are not all created equal and our needs and likes are all different.

The ‘No Diet’ Approach works with instilling small changes while exploring emotional and eating behaviour to better understand and create a mind body connection.

No meal plans, no diet, no supplements.

Just real food and you!

Please contact me to get started on your health journey today.

https://eatinginmind.com.au/contact/