Tag: wholegrains
-
Wholegrains – are you getting enough?
Are you consuming enough wholegrains? Many of us are focussing on low carb, high fat, high protein and are failing to include grains into our daily diets. With the recent popularity of trendy diets such as paleo and keto, the health benefits and importance of including whole grains in the diet has been over looked.…
Christine Bardajian 