Tag: recipe
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Raw Blueberry Coco Ripple Bars
I often get asked how much time I spend in the kitchen like there isn’t any place worse in the world …… and I never know what to say. If I say A LOT will I be judged? If I say NOT a lot, will I be judged? Our kitchen is the heart of our…
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Wholegrains – are you getting enough?
Are you consuming enough wholegrains? Many of us are focussing on low carb, high fat, high protein and are failing to include grains into our daily diets. With the recent popularity of trendy diets such as paleo and keto, the health benefits and importance of including whole grains in the diet has been over looked.…
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The best mixed dahl
This fragrant lentil curry is super easy and will have you wanting to cook on repeat as it is delicious with basmati rice, naan bread or pita bread. Eat as a side dish or as a main. The bowl of goodness is nourishing, gut healing and comfort at it’s best. I highly recommend soaking the…
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Chocolate Chia Pudding
Another Chia Pudding? Funny that because about 5 years ago many of us would not have even heard of Chia. And yet, everywhere we look there it is. In breads, cereals even ready to buy as a pudding on the supermarket shelves. There is a reason why Holistic Nutritionists recommend this super seed to be…
Christine Bardajian 