Tag: nutrition
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Probiotics and Gut Health
What is gut health? Gut health seems to be the buzz word at the moment but what exactly is it? And, anyone that claims to be an expert on gut health…… they’re NOT! We are only at the tip of the iceberg in relation to learning about the gut and its microbiota and what makes…
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Chocolate Chia Pudding
Another Chia Pudding? Funny that because about 5 years ago many of us would not have even heard of Chia. And yet, everywhere we look there it is. In breads, cereals even ready to buy as a pudding on the supermarket shelves. There is a reason why Holistic Nutritionists recommend this super seed to be…
Christine Bardajian 