Tag: guthealth
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Probiotics and Sports Performance
If you’re training hard, but don’t feel like you’re improving your athletic performance, then enriching your gut health could be the missing link. In this article, I explain what probiotics are, how they’re classified, and how probiotics can impact your athletic performance and general wellbeing. What are probiotics?Probiotics are live microorganisms, mainly bacteria, and yeasts,…
Christine Bardajian 