Tag: chocolate smoothie
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Magnesium – are you getting enough?
Magnesium is a mineral essential for over 300 enzymatic systems in the body, many of which relate to brain and nervous system function. Inadequate intake of magnesium is linked to cardiovascular disease, metabolic diseases, skeletal disorders and neurological abnormalities. Magnesium and mental wellbeing Magnesium comes up a lot when talking about muscle cramp relief, exercise…
Christine Bardajian 