Tag: chocolate
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Do I Need Zinc?
Building a robust immunity is all part of a holistic approach to coaching and training. So how do you minimise your risk of getting sick? There are many nutrients that contribute to a healthy immune system. Today’s focus is on ZINC. Athletes may be more susceptible to being deficient in zinc because exercise, particularly strenuous…
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Grain Free Chocolate Zucchini Brownies
The school holidays are the perfect time to get in the kitchen with the kids and get creative. And we all know how hungry the kids are during the holidays! These chocolate brownies have been a hit in our house this weekend. Slightly tweaked recipe from previous brownies and it has taken a bit of…
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Moist and Decadent Vegan Chocolate Cake
This cake is the moistest most decadent chocolate cake you will ever eat. There is nothing healthy about this cake – I think if you want to have chocolate cake then you should have chocolate cake! I am replacing our family chocolate cake recipe with this one – it will be at every birthday party…
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Raw Blueberry Coco Ripple Bars
I often get asked how much time I spend in the kitchen like there isn’t any place worse in the world …… and I never know what to say. If I say A LOT will I be judged? If I say NOT a lot, will I be judged? Our kitchen is the heart of our…
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Chocolate Chia Pudding
Another Chia Pudding? Funny that because about 5 years ago many of us would not have even heard of Chia. And yet, everywhere we look there it is. In breads, cereals even ready to buy as a pudding on the supermarket shelves. There is a reason why Holistic Nutritionists recommend this super seed to be…
Christine Bardajian 