DIET, LIFESTYLE, BEHAVIOUR. A journey to optimal health, one meal at a time.
Hi, I’m Christine.
I believe that we are all entitled to good health and that food and lifestyle is the best medicine.
Nutrition and lifestyle choices can prevent or even reverse chronic conditions.
I take a closer look at how nutrients in food are processed, stored and discarded by your body, along with how what you eat affects your overall well-being.
Let’s create optimal health and good habits together, come on a journey with me.