Welcome!

DIET, LIFESTYLE, BEHAVIOUR. A journey to optimal health, one meal at a time.

Hi, I’m Christine.

I believe that we are all entitled to good health and that food and lifestyle is the best medicine.

Nutrition and lifestyle choices can prevent or even reverse chronic conditions.

I take a closer look at how nutrients in food are processed, stored and discarded by your body, along with how what you eat affects your overall well-being.

Let’s create optimal health and good habits together, come on a journey with me. ​​

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